Healthy Summer Smiles: Delicious Snacks for Happy Teeth

June 05, 2024

Summer is here, bringing sunshine, fun, and a chance to try some exciting new snacks with your little ones. But let’s not forget about those pearly whites! Keeping your children’s teeth healthy doesn’t have to be a challenge. We’ve curated a list of summer snacks and recipes that are not only delicious but also beneficial for oral health. Let’s embark on this tooth-friendly culinary adventure together!


  1. Crunchy Veggie Sticks with Hummus

 Veggies such as carrots, celery, and bell peppers are not only vibrant and enjoyable to eat, but their natural crunchiness also helps clean teeth and gums. Paired with protein-packed hummus, this snack is both nutritious and delicious.

 Fun Fact: Chewing crunchy vegetables increases saliva production, which helps wash away food particles and bacteria!


  1. Cheesy Apple Slices

 Apples act as natural toothbrushes, and when paired with cheese, they offer a tasty and satisfying snack that helps fight off plaque. Slice the apple into thin pieces and pair it with slices of cheese. Simple and delicious!

 Fun Fact: Apples have a high water content, which helps dilute sugars and stimulate saliva flow.


  1. Vitamin-Rich Smoothies 

 Summer is the perfect time to enjoy vitamin-rich smoothies. Try adding nonfat Greek yogurt for an excellent source of protein, leafy greens (such as kale and spinach) for a fibre kick, and watermelon for a dose of vitamin C!

 Fun Fact: The fibre content in leafy greens aids in scrubbing food debris away while you eat them and contains both calcium and vitamin B! Calcium aids in stronger teeth, while B vitamins help treat and prevent gum disease. 


  1. Yogurt and Berry Popsicles

Cool down with these homemade yogurt and berry popsicles. They are packed with calcium and probiotics, which are excellent for your child’s teeth and overall health.


– Ingredients: 2 cups plain Greek yogurt, 1 cup mixed berries (strawberries,

blueberries, raspberries), 2 tablespoons honey (optional).

– Instructions: Blend the yogurt, berries, and honey until smooth. Pour the mixture into popsicle moulds and freeze for at least 4 hours. Delicious!

 Fun Fact: Greek yogurt contains calcium and casein, which can strengthen tooth enamel. It also contains a large amount of healthy bacteria, which helps eliminate bad bacteria that stick to teeth and cause cavities!


  1. Nut Butter and Banana Roll-Ups

These roll-ups are a fun and easy-to-make snack that kids will love. Bananas provide natural sweetness, while nut butter adds healthy fats and protein.


– Ingredients: One banana, 2 tablespoons of nut butter (peanut, almond, or sunflower seed butter).

– Instructions: Spread the nut butter evenly on a whole wheat tortilla. Place the banana on one edge and roll it up. Slice into bite-sized pieces.

Fun Fact: Bananas are rich in fibre and essential vitamins, and nut butter provides a great source of protein, which is vital for overall health, including oral health!


  1. Watermelon and Cheese Cubes

Watermelon is a hydrating fruit that helps clean the mouth and stimulate saliva. Paired with cheese cubes, it makes a refreshing and tooth-friendly snack.


– Ingredients: Watermelon and cheese (such as mozzarella or cheddar).

– Instructions: Cut the watermelon and cheese into bite-sized cubes. Serve together for a sweet and savoury treat.

Fun Fact: Watermelon is 92% water, making it excellent for hydration and helping to wash away food particles and bacteria from your mouth. Watermelon is also full of vitamin C, greatly benefiting your teeth and gums by preventing cell damage that can lead to gum degeneration. A lack of vitamin C in your diet can cause bleeding gums and make it more challenging for them to heal.

Summer snacks can be both enjoyable and beneficial for your children’s oral health. Incorporating these delicious, nutritious options into your routine ensures they enjoy their treats while maintaining their sparkling smiles. Here’s to a summer full of healthy smiles!

Are you looking for more tips on keeping your child’s teeth healthy? Don’t hesitate to schedule an appointment with us for a check-up and personalized advice. We’re here to support you in keeping your kids’ smiles bright all year long!

Children’s Dental Health Centre Information:

Phone: (403) 930-0270


Or  “Book Now” on our website

Dental Hygiene 101: Keeping Kids’ Smiles Bright and Healthy